| November 2019 |
| Mon 18: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
35.37g |
|
18.75g |
|
-
|
-
|
| Fri 8: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
7.48g |
|
4.22g |
|
-
|
-
|
| September 2019 |
| Mon 2: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
108.40g |
|
74.85g |
|
8.15g |
|
-
|
-
|
| August 2019 |
| Thu 15: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
124.46g |
|
52.85g |
|
8.19g |
|
-
|
-
|
| Wed 14: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
144.35g |
|
45.66g |
|
20.64g |
|
-
|
-
|
| Tue 13: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
101.21g |
|
53.29g |
|
17.04g |
|
-
|
-
|
| Tue 6: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
95.73g |
|
20.00g |
|
11.80g |
|
-
|
-
|
| Sat 3: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
23.30g |
|
6.55g |
|
-
|
-
|
| Fri 2: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
125.05g |
|
78.63g |
|
16.42g |
|
562*
|
 957
|
| Thu 1: |
489 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
19.50g |
|
12.95g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
137.29g |
|
51.47g |
|
28.63g |
|
-
|
-
|
| Tue 30: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
117.10g |
|
78.32g |
|
33.34g |
|
-
|
-
|
| Tue 23: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
26.96g |
|
116.82g |
|
-
|
-
|
| June 2019 |
| Sat 15: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
19.09g |
|
62.97g |
|
-
|
-
|
| Fri 14: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
68.49g |
|
32.89g |
|
-
|
-
|
| Thu 13: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
69.17g |
|
49.13g |
|
-
|
-
|
| Wed 12: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
57.87g |
|
34.31g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
33.01g |
|
105.91g |
|
-
|
-
|
| Thu 28: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
17.94g |
|
81.08g |
|
-
|
-
|
