| September 2023 |
| Tue 19: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
35.56g |
|
37.98g |
|
-
|
-
|
| Wed 13: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
20.24g |
|
31.20g |
|
-
|
-
|
| Mon 11: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
55.29g |
|
8.47g |
|
-
|
-
|
| Sat 9: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
109.31g |
|
113.02g |
|
-
|
-
|
| Fri 8: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
92.32g |
|
149.66g |
|
-
|
-
|
| Thu 7: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
64.03g |
|
89.32g |
|
-
|
-
|
| Tue 5: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
61.80g |
|
16.28g |
|
-
|
-
|
| Mon 4: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
99.08g |
|
159.09g |
|
-
|
-
|
| Sun 3: |
1495 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
84.34g |
|
150.68g |
|
-
|
-
|
| Sat 2: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
63.03g |
|
164.86g |
|
-
|
-
|
| Fri 1: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
126.06g |
|
74.14g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
98.12g |
|
123.26g |
|
-
|
-
|
| Wed 30: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
77.88g |
|
144.68g |
|
-
|
-
|
| Thu 10: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
116.94g |
|
123.02g |
|
-
|
-
|
| Tue 8: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| Mon 7: |
2034 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
282.42g |
|
224.68g |
|
-
|
-
|
| Thu 3: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
64.87g |
|
204.50g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
8.95g |
|
57.67g |
|
-
|
-
|
| Tue 9: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
14.14g |
|
73.12g |
|
-
|
-
|
| Mon 8: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
70.28g |
|
118.02g |
|
-
|
-
|
