koretskaya1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Tue 28: 136 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
June 2021
Mon 14: 343 * 29%
Fat:
 
Prot:
 
Carbs:
9.07g
 
50.94g
 
14.60g
- -
March 2021
Thu 18: 583 * 49%
Fat:
 
Prot:
 
Carbs:
19.94g
 
25.84g
 
81.86g
- -
Mon 8: 70 * 6%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.96g
 
16.41g
- -
Mon 1: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
22.56g
 
69.26g
 
160.96g
- -
December 2020
Wed 16: 587 * 49%
Fat:
 
Prot:
 
Carbs:
26.17g
 
43.66g
 
47.11g
- -
Fri 11: 142 * 12%
Fat:
 
Prot:
 
Carbs:
7.70g
 
11.40g
 
7.73g
- -
October 2020
Thu 29: 513 * 43%
Fat:
 
Prot:
 
Carbs:
20.97g
 
14.67g
 
79.05g
- -
Thu 22: 158 * 13%
Fat:
 
Prot:
 
Carbs:
9.46g
 
12.01g
 
6.43g
- -
August 2020
Wed 26: 533 * 44%
Fat:
 
Prot:
 
Carbs:
15.86g
 
85.98g
 
7.04g
- -
Sun 9: 684 * 57%
Fat:
 
Prot:
 
Carbs:
22.29g
 
45.99g
 
78.06g
- -
April 2020
Fri 17: 522 * 44%
Fat:
 
Prot:
 
Carbs:
22.81g
 
46.80g
 
31.93g
- -
December 2019
Thu 12: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
22.42g
 
82.49g
 
163.15g
- -
Wed 11: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
22.03g
 
71.18g
 
197.55g
- -
January 2019
Thu 31: 280 * 23%
Fat:
 
Prot:
 
Carbs:
10.33g
 
11.65g
 
39.19g
- -
Sat 19: 697 * 58%
Fat:
 
Prot:
 
Carbs:
22.52g
 
58.75g
 
70.59g
- -
December 2018
Sat 8: 402 * 34%
Fat:
 
Prot:
 
Carbs:
13.71g
 
56.09g
 
10.90g
- -
Fri 7: 771 * 64%
Fat:
 
Prot:
 
Carbs:
38.97g
 
41.27g
 
67.74g
- -
August 2018
Fri 17: 290 * 24%
Fat:
 
Prot:
 
Carbs:
10.76g
 
9.04g
 
38.92g
- -
Sat 11: 76 * 6%
Fat:
 
Prot:
 
Carbs:
2.17g
 
6.00g
 
8.44g
- -
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