_KIR@_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 19: 270 * 21%
Fat:
 
Prot:
 
Carbs:
2.00g
 
8.00g
 
56.00g
- -
June 2018
Fri 8: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
59.89g
 
92.22g
 
142.08g
- -
Thu 7: 838 * 64%
Fat:
 
Prot:
 
Carbs:
41.77g
 
74.63g
 
42.14g
- -
Wed 6: 958 * 74%
Fat:
 
Prot:
 
Carbs:
38.00g
 
78.13g
 
76.08g
- -
Tue 5: 977 * 75%
Fat:
 
Prot:
 
Carbs:
29.94g
 
98.63g
 
82.08g
- -
Sun 3: 534 * 41%
Fat:
 
Prot:
 
Carbs:
24.40g
 
59.97g
 
17.83g
- -
Sat 2: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
45.39g
 
76.26g
 
73.64g
- -
May 2018
Thu 31: 291 * 22%
Fat:
 
Prot:
 
Carbs:
11.49g
 
6.66g
 
43.28g
- -
Mon 28: 689 * 53%
Fat:
 
Prot:
 
Carbs:
28.99g
 
47.50g
 
64.60g
- -
Sat 26: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
36.67g
 
94.92g
 
77.08g
- -
Fri 25: 835 * 64%
Fat:
 
Prot:
 
Carbs:
28.47g
 
78.68g
 
67.04g
- -
Wed 23: 732 * 56%
Fat:
 
Prot:
 
Carbs:
37.75g
 
50.97g
 
46.01g
- -
Tue 22: 821 * 63%
Fat:
 
Prot:
 
Carbs:
23.47g
 
72.71g
 
82.79g
- -
Mon 21: 557 * 43%
Fat:
 
Prot:
 
Carbs:
12.44g
 
53.24g
 
59.75g
- -
Fri 18: 474 * 36%
Fat:
 
Prot:
 
Carbs:
32.95g
 
30.32g
 
14.56g
- -
Thu 17: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
41.71g
 
72.94g
 
140.54g
- -
Wed 16: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
74.66g
 
101.11g
 
76.99g
- -
Tue 15: 998 * 77%
Fat:
 
Prot:
 
Carbs:
27.23g
 
71.70g
 
124.55g
- -
Mon 14: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
72.06g
 
122.01g
 
77.18g
- -
Sun 13: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
60.13g
 
81.99g
 
34.10g
- -
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