| September 2022 |
| Sun 4: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
17.92g |
|
107.49g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
15.12g |
|
90.93g |
|
-
|
-
|
| Fri 3: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
56.98g |
|
154.15g |
|
1869*
|
 550
|
| Thu 2: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
83.00g |
|
182.57g |
|
2035*
|
571
|
| Wed 1: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
40.85g |
|
130.16g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
55.60g |
|
223.66g |
|
1949*
|
653
|
| Mon 30: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
77.19g |
|
97.13g |
|
1793*
|
547
|
| August 2021 |
| Thu 12: |
97 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
2.02g |
|
21.09g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
706 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
19.65g |
|
102.48g |
|
-
|
-
|
| Thu 29: |
1131 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
45.28g |
|
131.77g |
|
-
|
-
|
| Wed 28: |
1333 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
65.69g |
|
155.99g |
|
-
|
-
|
| Tue 27: |
588 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
21.44g |
|
73.67g |
|
-
|
-
|
| Mon 26: |
1505 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
40.93g |
|
204.50g |
|
-
|
-
|
| Sun 25: |
1353 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
51.66g |
|
174.22g |
|
-
|
-
|
| Sat 24: |
1150 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
54.80g |
|
123.65g |
|
-
|
-
|
| Fri 23: |
1288 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
51.86g |
|
142.27g |
|
-
|
-
|
| Thu 22: |
1154 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
36.24g |
|
176.87g |
|
-
|
-
|
| Wed 21: |
1244 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
59.22g |
|
136.14g |
|
-
|
-
|
| Tue 20: |
1294 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
49.99g |
|
168.20g |
|
-
|
-
|
| Mon 19: |
1336 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
44.98g |
|
196.47g |
|
-
|
-
|
