janecoelho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 304 * 22%
Fat:
 
Prot:
 
Carbs:
12.60g
 
12.74g
 
37.32g
- -
August 2024
Tue 20: 480 * 34%
Fat:
 
Prot:
 
Carbs:
18.82g
 
19.45g
 
59.52g
- -
Mon 19: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
42.00g
 
97.12g
 
124.87g
- -
July 2024
Tue 30: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
50.71g
 
83.60g
 
148.30g
- -
Fri 19: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
31.13g
 
58.72g
 
156.69g
- -
Tue 16: 542 * 39%
Fat:
 
Prot:
 
Carbs:
28.51g
 
39.61g
 
30.52g
- -
Thu 11: 348 * 25%
Fat:
 
Prot:
 
Carbs:
18.61g
 
23.01g
 
21.56g
- -
Tue 2: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
57.13g
 
80.81g
 
164.08g
- -
May 2024
Sun 26: 289 * 21%
Fat:
 
Prot:
 
Carbs:
15.34g
 
16.00g
 
20.30g
- -
Mon 20: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
57.10g
 
91.86g
 
105.32g
- -
Fri 3: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
45.48g
 
48.81g
 
105.90g
- -
Wed 1: 922 * 66%
Fat:
 
Prot:
 
Carbs:
26.24g
 
58.72g
 
112.69g
- -
April 2024
Tue 30: 918 * 66%
Fat:
 
Prot:
 
Carbs:
40.51g
 
60.80g
 
80.68g
- -
Mon 29: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
56.33g
 
93.37g
 
143.62g
2505*  1054
Fri 19: 304 * 22%
Fat:
 
Prot:
 
Carbs:
13.47g
 
17.69g
 
26.33g
- -
February 2024
Thu 15: 618 * 44%
Fat:
 
Prot:
 
Carbs:
26.07g
 
31.86g
 
63.20g
- -
January 2024
Wed 10: 457 * 33%
Fat:
 
Prot:
 
Carbs:
18.06g
 
42.30g
 
32.08g
- -
December 2023
Sat 30: 720 * 51%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
65.00g
- -
Wed 27: 449 * 32%
Fat:
 
Prot:
 
Carbs:
21.85g
 
22.82g
 
38.07g
- -
Tue 19: 807 * 58%
Fat:
 
Prot:
 
Carbs:
35.73g
 
41.87g
 
77.95g
- -
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