dalakarzondodo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 31: 372 * 46%
Fat:
 
Prot:
 
Carbs:
13.24g
 
10.74g
 
53.59g
- -
Wed 30: 65 * 8%
Fat:
 
Prot:
 
Carbs:
2.42g
 
2.52g
 
8.35g
- -
Thu 24: 404 * 50%
Fat:
 
Prot:
 
Carbs:
20.48g
 
21.85g
 
34.18g
- -
Tue 22: 292 * 36%
Fat:
 
Prot:
 
Carbs:
7.02g
 
2.83g
 
59.47g
- -
Sun 20: 265 * 33%
Fat:
 
Prot:
 
Carbs:
0.70g
 
4.28g
 
62.86g
- -
Fri 18: 226 * 28%
Fat:
 
Prot:
 
Carbs:
11.43g
 
6.46g
 
24.54g
- -
Thu 17: 288 * 36%
Fat:
 
Prot:
 
Carbs:
13.54g
 
8.09g
 
34.94g
- -
Wed 16: 145 * 18%
Fat:
 
Prot:
 
Carbs:
4.62g
 
7.85g
 
17.67g
- -
Tue 15: 248 * 31%
Fat:
 
Prot:
 
Carbs:
12.41g
 
8.76g
 
26.42g
- -
Mon 14: 558 * 70%
Fat:
 
Prot:
 
Carbs:
4.33g
 
9.64g
 
120.63g
- -
Sun 13: 201 * 25%
Fat:
 
Prot:
 
Carbs:
7.79g
 
9.70g
 
14.54g
- -
Sat 12: 267 * 33%
Fat:
 
Prot:
 
Carbs:
10.29g
 
15.17g
 
20.89g
- -
Fri 11: 664 * 83%
Fat:
 
Prot:
 
Carbs:
26.36g
 
33.31g
 
61.26g
- -
Thu 10: 554 * 69%
Fat:
 
Prot:
 
Carbs:
18.57g
 
13.73g
 
72.50g
1788*  1234
Wed 9: 488 * 61%
Fat:
 
Prot:
 
Carbs:
18.33g
 
10.90g
 
61.86g
- -
Tue 8: 753 * 94%
Fat:
 
Prot:
 
Carbs:
6.30g
 
21.03g
 
109.48g
- -
Mon 7: 759 * 95%
Fat:
 
Prot:
 
Carbs:
11.37g
 
22.51g
 
113.77g
- -
Sun 6: 487 * 61%
Fat:
 
Prot:
 
Carbs:
16.88g
 
13.36g
 
49.80g
1610*  1123
Sat 5: 342 * 43%
Fat:
 
Prot:
 
Carbs:
18.25g
 
11.77g
 
14.87g
- -
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