| November 2019 |
| Fri 1: |
230 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
19.42g |
|
3.01g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
330 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
14.66g |
|
37.51g |
|
-
|
-
|
| March 2019 |
| Mon 11: |
341 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
7.49g |
|
67.95g |
|
-
|
-
|
| Thu 7: |
441 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
17.47g |
|
43.26g |
|
-
|
-
|
| Wed 6: |
1134 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
63.52g |
|
119.71g |
|
-
|
-
|
| Tue 5: |
214 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
9.45g |
|
11.96g |
|
-
|
-
|
| Mon 4: |
779 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
44.98g |
|
113.31g |
|
-
|
-
|
| Sun 3: |
669 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
38.56g |
|
50.96g |
|
2965*
|
 2296
|
| Sat 2: |
655 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
34.98g |
|
48.52g |
|
-
|
-
|
| Fri 1: |
981 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
76.08g |
|
101.64g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1253 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
61.09g |
|
147.32g |
|
2965*
|
1712
|
| Wed 27: |
1273 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
65.55g |
|
129.48g |
|
-
|
-
|
| Tue 26: |
1496 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
107.19g |
|
184.17g |
|
-
|
-
|
| Mon 25: |
1002 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
52.04g |
|
125.31g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
137 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
20.98g |
|
1.09g |
|
-
|
-
|
| Thu 29: |
849 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
99.25g |
|
33.86g |
|
-
|
-
|
| Wed 28: |
904 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
93.77g |
|
24.67g |
|
-
|
-
|
| Tue 27: |
1029 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
104.22g |
|
33.94g |
|
-
|
-
|
| Mon 26: |
1140 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
129.46g |
|
31.86g |
|
-
|
-
|
| August 2018 |
| Wed 29: |
387 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
29.79g |
|
4.89g |
|
-
|
-
|
