theprepman0519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 977 * 36%
Fat:
 
Prot:
 
Carbs:
53.80g
 
69.26g
 
56.00g
- -
Fri 21: 999 * 36%
Fat:
 
Prot:
 
Carbs:
45.00g
 
63.51g
 
85.11g
- -
Wed 19: 2749 * 100%
Fat:
 
Prot:
 
Carbs:
97.06g
 
139.18g
 
196.74g
- -
Tue 18: 2752 * 100%
Fat:
 
Prot:
 
Carbs:
121.14g
 
167.66g
 
177.75g
- -
Mon 17: 2758 * 100%
Fat:
 
Prot:
 
Carbs:
150.65g
 
96.22g
 
253.77g
- -
Fri 14: 2750 * 100%
Fat:
 
Prot:
 
Carbs:
123.16g
 
198.40g
 
94.65g
- -
Thu 13: 2667 * 95%
Fat:
 
Prot:
 
Carbs:
104.87g
 
164.84g
 
151.79g
- -
Wed 12: 2753 * 98%
Fat:
 
Prot:
 
Carbs:
91.26g
 
158.79g
 
184.37g
- -
Tue 11: 2801 * 100%
Fat:
 
Prot:
 
Carbs:
114.81g
 
133.38g
 
140.02g
- -
Mon 10: 2779 * 99%
Fat:
 
Prot:
 
Carbs:
106.84g
 
125.33g
 
215.86g
- -
Sun 9: 2776 * 99%
Fat:
 
Prot:
 
Carbs:
121.13g
 
105.39g
 
172.91g
- -
Sat 8: 2803 * 100%
Fat:
 
Prot:
 
Carbs:
102.53g
 
124.72g
 
219.96g
- -
Fri 7: 972 * 35%
Fat:
 
Prot:
 
Carbs:
43.80g
 
82.19g
 
63.52g
- -
Thu 6: 2797 * 100%
Fat:
 
Prot:
 
Carbs:
110.74g
 
77.41g
 
202.59g
- -
Tue 4: 2769 * 99%
Fat:
 
Prot:
 
Carbs:
83.92g
 
88.92g
 
255.69g
- -
Mon 3: 2804 * 100%
Fat:
 
Prot:
 
Carbs:
86.00g
 
88.73g
 
249.24g
- -
Sun 2: 2759 * 99%
Fat:
 
Prot:
 
Carbs:
164.99g
 
135.62g
 
173.52g
- -
Sat 1: 2777 * 97%
Fat:
 
Prot:
 
Carbs:
98.99g
 
157.29g
 
156.10g
- -
May 2024
Fri 31: 2847 * 100%
Fat:
 
Prot:
 
Carbs:
106.22g
 
124.08g
 
187.92g
- -
Thu 30: 2465 * 86%
Fat:
 
Prot:
 
Carbs:
107.69g
 
58.38g
 
177.76g
- -
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