Irene))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 620 * 55%
Fat:
 
Prot:
 
Carbs:
32.86g
 
27.45g
 
57.08g
- -
May 2024
Thu 23: 387 * 34%
Fat:
 
Prot:
 
Carbs:
31.58g
 
18.22g
 
7.50g
- -
Wed 22: 203 * 18%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
Sat 4: 1214 * 108%
Fat:
 
Prot:
 
Carbs:
43.41g
 
78.65g
 
126.08g
- -
April 2024
Thu 18: 1101 * 98%
Fat:
 
Prot:
 
Carbs:
39.76g
 
82.89g
 
114.96g
- -
Fri 12: 689 * 46%
Fat:
 
Prot:
 
Carbs:
39.46g
 
48.07g
 
37.33g
- -
Wed 10: 463 * 31%
Fat:
 
Prot:
 
Carbs:
19.61g
 
48.28g
 
26.19g
- -
Tue 9: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
70.78g
 
98.26g
 
118.47g
- -
Mon 8: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
63.29g
 
93.88g
 
105.42g
- -
Tue 2: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
36.49g
 
61.42g
 
134.56g
- -
Mon 1: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
55.42g
 
82.16g
 
158.94g
- -
March 2024
Sun 31: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
56.75g
 
64.39g
 
59.70g
- -
Sat 16: 946 * 63%
Fat:
 
Prot:
 
Carbs:
73.75g
 
32.98g
 
38.69g
- -
Tue 5: 353 * 24%
Fat:
 
Prot:
 
Carbs:
21.53g
 
27.00g
 
11.16g
- -
February 2024
Wed 28: 213 * 14%
Fat:
 
Prot:
 
Carbs:
5.59g
 
6.19g
 
34.48g
- -
Tue 27: 463 * 31%
Fat:
 
Prot:
 
Carbs:
10.57g
 
21.96g
 
72.41g
- -
Mon 26: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
44.76g
 
56.34g
 
96.26g
- -
October 2023
Sat 21: 50 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
10.60g
 
0.00g
- -
Thu 19: 733 * 61%
Fat:
 
Prot:
 
Carbs:
50.25g
 
22.58g
 
51.03g
- -
April 2022
Thu 21: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
77.76g
 
45.00g
 
90.21g
- -
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