G_Helen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 17: 944 * 56%
Fat:
 
Prot:
 
Carbs:
33.15g
 
30.80g
 
106.10g
- -
Fri 13: 176 * 10%
Fat:
 
Prot:
 
Carbs:
0.53g
 
12.90g
 
30.04g
- -
Tue 10: 496 * 29%
Fat:
 
Prot:
 
Carbs:
14.62g
 
25.57g
 
68.74g
- -
Mon 9: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
73.04g
 
113.85g
 
200.76g
- -
June 2018
Tue 19: 842 * 50%
Fat:
 
Prot:
 
Carbs:
25.05g
 
61.20g
 
90.68g
- -
Mon 18: 263 * 15%
Fat:
 
Prot:
 
Carbs:
9.41g
 
28.42g
 
16.74g
- -
Sun 17: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
49.77g
 
63.73g
 
196.24g
- -
Sat 16: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
68.93g
 
79.99g
 
158.02g
- -
Fri 15: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
47.59g
 
88.10g
 
181.93g
- -
Thu 14: 988 * 58%
Fat:
 
Prot:
 
Carbs:
33.29g
 
68.24g
 
101.97g
- -
Wed 13: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
45.74g
 
95.61g
 
220.51g
2093*  150
Tue 12: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
36.04g
 
52.29g
 
100.98g
- -
Mon 11: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
59.12g
 
85.70g
 
191.87g
- -
Sun 10: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
58.72g
 
63.59g
 
142.19g
- -
Sat 9: 460 * 24%
Fat:
 
Prot:
 
Carbs:
21.18g
 
15.58g
 
56.63g
- -
May 2018
Wed 30: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
73.59g
 
73.15g
 
103.07g
- -
Sat 12: 1207 * 64%
Fat:
 
Prot:
 
Carbs:
39.29g
 
66.52g
 
150.62g
- -
Fri 11: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
56.80g
 
67.42g
 
129.96g
- -
Wed 9: 785 * 41%
Fat:
 
Prot:
 
Carbs:
37.12g
 
34.10g
 
82.98g
- -
Tue 8: 1617 * 85%
Fat:
 
Prot:
 
Carbs:
38.32g
 
88.86g
 
159.99g
- -
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