| December 2023 |
| Tue 19: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
21.26g |
|
24.59g |
|
-
|
-
|
| Mon 18: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
58.24g |
|
100.56g |
|
-
|
-
|
| Fri 15: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
7.89g |
|
4.20g |
|
-
|
-
|
| Thu 14: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
14.11g |
|
9.36g |
|
-
|
-
|
| Wed 13: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
22.81g |
|
9.16g |
|
-
|
-
|
| Tue 12: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
39.11g |
|
38.10g |
|
-
|
-
|
| Mon 11: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
67.09g |
|
64.55g |
|
-
|
-
|
| Fri 8: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
14.28g |
|
9.02g |
|
-
|
-
|
| Thu 7: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
41.11g |
|
43.04g |
|
-
|
-
|
| Tue 5: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
31.59g |
|
22.02g |
|
-
|
-
|
| Mon 4: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
37.27g |
|
104.08g |
|
-
|
-
|
| Sat 2: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
36.48g |
|
69.50g |
|
-
|
-
|
| Fri 1: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
33.62g |
|
79.19g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
60.36g |
|
142.54g |
|
-
|
-
|
| Wed 29: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
66.08g |
|
159.17g |
|
-
|
-
|
| Tue 28: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
53.30g |
|
53.39g |
|
-
|
-
|
| Mon 27: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
84.60g |
|
99.25g |
|
-
|
-
|
| Wed 22: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
16.20g |
|
68.12g |
|
-
|
-
|
| Thu 9: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
19.34g |
|
64.88g |
|
-
|
-
|
| Wed 8: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
64.76g |
|
89.46g |
|
-
|
-
|
