lgnatalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 1431* -
Fri 20: 1506 * 107%
Fat:
 
Prot:
 
Carbs:
46.14g
 
52.47g
 
217.56g
1614*  108
Thu 19: 870 * 62%
Fat:
 
Prot:
 
Carbs:
36.50g
 
45.30g
 
82.10g
1592*  722
Wed 18: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
69.70g
 
64.64g
 
113.71g
1572*  218
Tue 17: 1324 * 94%
Fat:
 
Prot:
 
Carbs:
74.00g
 
65.90g
 
91.20g
1685*  361
Mon 16: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
82.78g
 
55.49g
 
89.84g
1565*  204
Sun 15: - - 1497* -
Sat 14: 239 * 17%
Fat:
 
Prot:
 
Carbs:
13.15g
 
5.70g
 
26.26g
1508*  1269
Fri 13: 626 * 45%
Fat:
 
Prot:
 
Carbs:
41.41g
 
27.30g
 
40.11g
1695*  1069
Thu 12: 746 * 53%
Fat:
 
Prot:
 
Carbs:
41.44g
 
55.59g
 
36.77g
1592*  846
Wed 11: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
68.82g
 
64.71g
 
178.33g
1535*  63
Tue 10: 1255 * 89%
Fat:
 
Prot:
 
Carbs:
61.11g
 
80.03g
 
88.17g
1533*  278
Mon 9: 602 * 43%
Fat:
 
Prot:
 
Carbs:
25.89g
 
41.92g
 
43.70g
1617*  1015
Sun 8: - - 1412* -
Sat 7: - - 1613* -
Fri 6: - - 1604* -
Thu 5: - - 1606* -
Wed 4: - - 2067* -
Tue 3: - - 1879* -
Mon 2: - - 1520* -
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