RacingSnail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 19: 440 * 21%
Fat:
 
Prot:
 
Carbs:
21.57g
 
15.94g
 
51.05g
- -
August 2018
Tue 28: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
42.50g
 
55.37g
 
185.64g
2222*  920
Mon 27: 1284 * 61%
Fat:
 
Prot:
 
Carbs:
50.71g
 
46.15g
 
174.08g
- -
Sun 26: 1761 * 84%
Fat:
 
Prot:
 
Carbs:
81.97g
 
70.86g
 
203.16g
1994*  233
Sat 25: 1748 * 83%
Fat:
 
Prot:
 
Carbs:
76.10g
 
93.02g
 
178.33g
- -
Fri 24: 1535 * 73%
Fat:
 
Prot:
 
Carbs:
65.97g
 
64.26g
 
187.10g
- -
Mon 20: - - 2222* -
June 2018
Sat 30: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
60.19g
 
78.87g
 
205.72g
- -
Fri 29: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
85.99g
 
105.22g
 
191.26g
- -
Thu 28: 472 * 25%
Fat:
 
Prot:
 
Carbs:
10.97g
 
22.81g
 
71.83g
- -
Wed 27: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
61.29g
 
62.22g
 
197.25g
1859*  343
Tue 26: 2126 * 112%
Fat:
 
Prot:
 
Carbs:
113.81g
 
69.62g
 
216.51g
- -
Mon 25: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
87.90g
 
105.95g
 
207.40g
1851*  98
Wed 20: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
47.22g
 
62.65g
 
161.72g
- -
Tue 19: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
52.66g
 
64.46g
 
167.98g
- -
Mon 18: 2706 * 142%
Fat:
 
Prot:
 
Carbs:
90.14g
 
96.05g
 
301.00g
2385*  321
Sun 17: 1925 * 101%
Fat:
 
Prot:
 
Carbs:
72.67g
 
76.92g
 
256.51g
1997*  72
Sat 16: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
67.69g
 
72.34g
 
140.26g
- -
Fri 15: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
63.66g
 
94.41g
 
149.37g
- -
Thu 14: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
79.24g
 
96.14g
 
158.84g
- -
Wed 13: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
64.51g
 
100.24g
 
247.24g
- -
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