cintiaengracio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 428 * 29%
Fat:
 
Prot:
 
Carbs:
21.79g
 
54.17g
 
0.00g
- -
June 2022
Fri 3: 243 * 24%
Fat:
 
Prot:
 
Carbs:
18.58g
 
16.85g
 
1.29g
- -
Thu 2: 962 * 96%
Fat:
 
Prot:
 
Carbs:
68.53g
 
67.45g
 
18.75g
- -
Wed 1: 1133 * 113%
Fat:
 
Prot:
 
Carbs:
91.16g
 
67.98g
 
11.87g
- -
May 2022
Tue 31: 1063 * 106%
Fat:
 
Prot:
 
Carbs:
82.70g
 
65.27g
 
17.47g
- -
Mon 30: 192 * 19%
Fat:
 
Prot:
 
Carbs:
12.77g
 
14.14g
 
7.40g
- -
March 2022
Wed 16: 240 * 22%
Fat:
 
Prot:
 
Carbs:
6.03g
 
8.65g
 
41.60g
- -
Tue 15: 1218 * 111%
Fat:
 
Prot:
 
Carbs:
39.53g
 
40.83g
 
185.15g
- -
October 2020
Fri 23: 463 * 42%
Fat:
 
Prot:
 
Carbs:
1.72g
 
8.73g
 
116.65g
- -
Thu 22: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.77g
 
12.51g
- -
August 2020
Sat 29: 560 * 51%
Fat:
 
Prot:
 
Carbs:
44.00g
 
42.00g
 
0.00g
- -
Fri 28: 337 * 31%
Fat:
 
Prot:
 
Carbs:
17.62g
 
43.65g
 
0.72g
- -
Thu 27: 680 * 62%
Fat:
 
Prot:
 
Carbs:
36.18g
 
80.89g
 
1.74g
- -
Wed 12: 886 * 81%
Fat:
 
Prot:
 
Carbs:
73.95g
 
43.58g
 
11.04g
- -
Tue 11: 693 * 63%
Fat:
 
Prot:
 
Carbs:
55.25g
 
43.00g
 
4.81g
- -
Mon 10: 955 * 87%
Fat:
 
Prot:
 
Carbs:
87.13g
 
31.58g
 
8.19g
- -
Sat 8: 759 * 69%
Fat:
 
Prot:
 
Carbs:
69.12g
 
31.27g
 
3.99g
- -
Fri 7: 703 * 64%
Fat:
 
Prot:
 
Carbs:
111.72g
 
102.66g
 
2.75g
- -
Thu 6: 939 * 85%
Fat:
 
Prot:
 
Carbs:
193.22g
 
107.70g
 
12.35g
- -
Wed 5: 623 * 57%
Fat:
 
Prot:
 
Carbs:
49.61g
 
35.30g
 
7.36g
- -
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