그냥이080's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 19: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
93.29g
 
73.03g
 
119.62g
- -
Fri 4: 731 * 41%
Fat:
 
Prot:
 
Carbs:
29.60g
 
17.21g
 
103.46g
- -
Thu 3: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
55.43g
 
41.60g
 
198.93g
1235*  196
Wed 2: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
53.32g
 
48.73g
 
188.30g
1552*  124
Tue 1: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
127.32g
 
62.12g
 
28.40g
1803*  302
April 2018
Sat 28: 456 * 25%
Fat:
 
Prot:
 
Carbs:
14.23g
 
12.55g
 
70.54g
1893*  1437
Fri 27: 695 * 39%
Fat:
 
Prot:
 
Carbs:
20.80g
 
17.71g
 
110.41g
1893*  1198
Thu 26: 815 * 45%
Fat:
 
Prot:
 
Carbs:
24.14g
 
33.16g
 
119.78g
- -
Wed 25: 928 * 52%
Fat:
 
Prot:
 
Carbs:
22.17g
 
32.08g
 
161.11g
- -
Tue 24: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
89.89g
 
9.16g
 
111.26g
1537*  291
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