Аюшка1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 4: 73 * 6%
Fat:
 
Prot:
 
Carbs:
3.21g
 
4.04g
 
7.85g
- -
August 2020
Tue 11: 851 * 65%
Fat:
 
Prot:
 
Carbs:
28.40g
 
49.23g
 
103.94g
2006*  1155
Mon 10: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
42.69g
 
59.99g
 
169.74g
1763*  488
January 2019
Wed 16: 306 * 24%
Fat:
 
Prot:
 
Carbs:
2.84g
 
45.13g
 
24.76g
- -
Tue 15: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.32g
 
5.88g
- -
Mon 14: 804 * 62%
Fat:
 
Prot:
 
Carbs:
22.96g
 
55.82g
 
93.63g
- -
Sat 12: 777 * 60%
Fat:
 
Prot:
 
Carbs:
29.01g
 
30.38g
 
95.23g
- -
Fri 11: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
29.14g
 
94.61g
 
143.86g
- -
Thu 10: 241 * 19%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.10g
 
32.30g
- -
May 2018
Thu 17: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
32.57g
 
70.50g
 
138.08g
- -
Sat 12: 699 * 54%
Fat:
 
Prot:
 
Carbs:
25.13g
 
39.62g
 
80.67g
1502*  803
Fri 4: 286 * 22%
Fat:
 
Prot:
 
Carbs:
4.40g
 
10.90g
 
51.62g
- -
Wed 2: 936 * 72%
Fat:
 
Prot:
 
Carbs:
30.40g
 
53.63g
 
115.14g
- -
Tue 1: 258 * 20%
Fat:
 
Prot:
 
Carbs:
4.70g
 
10.95g
 
43.10g
- -
April 2018
Mon 30: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
181.79g
 
113.93g
 
223.21g
1797*  619
Sun 29: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
30.04g
 
98.18g
 
99.78g
- -
Sat 28: 971 * 75%
Fat:
 
Prot:
 
Carbs:
27.14g
 
62.50g
 
130.11g
- -
Fri 27: 966 * 74%
Fat:
 
Prot:
 
Carbs:
32.20g
 
42.91g
 
138.42g
- -
Thu 26: 998 * 77%
Fat:
 
Prot:
 
Carbs:
31.20g
 
53.66g
 
132.23g
1965*  967
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