| February 2014 |
| Wed 26: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
8.90g |
|
22.50g |
|
-
|
-
|
| Wed 19: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
17.58g |
|
2.12g |
|
-
|
-
|
| Fri 14: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
17.19g |
|
40.06g |
|
-
|
-
|
| Thu 13: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.53g |
|
53.66g |
|
-
|
-
|
| Tue 11: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
16.43g |
|
76.16g |
|
-
|
-
|
| Mon 10: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
23.90g |
|
62.50g |
|
-
|
-
|
| Fri 7: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
16.48g |
|
53.62g |
|
-
|
-
|
| Thu 6: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
27.72g |
|
113.22g |
|
-
|
-
|
| Wed 5: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
14.82g |
|
62.72g |
|
-
|
-
|
| Tue 4: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
16.53g |
|
66.16g |
|
-
|
-
|
| Mon 3: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.00g |
|
36.00g |
|
-
|
-
|
| Sat 1: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
38.90g |
|
117.50g |
|
-
|
-
|
| January 2014 |
| Fri 31: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
38.90g |
|
72.50g |
|
-
|
-
|
| Thu 30: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
45.00g |
|
110.00g |
|
-
|
-
|
| Wed 29: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
66.44g |
|
191.32g |
|
-
|
-
|
| Tue 28: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
52.26g |
|
104.55g |
|
-
|
-
|
| Sat 25: |
1722 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.98g |
|
83.33g |
|
169.57g |
|
-
|
-
|
| Fri 24: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
71.61g |
|
198.57g |
|
-
|
-
|
| Thu 23: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
28.40g |
|
76.00g |
|
-
|
-
|
| Wed 22: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
60.85g |
|
245.74g |
|
-
|
-
|
