kulyash-ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
70.19g
 
83.00g
 
64.33g
- -
Mon 19: 803 * 54%
Fat:
 
Prot:
 
Carbs:
26.77g
 
68.19g
 
80.88g
- -
February 2021
Sat 20: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
8.00g
 
0.30g
- -
Wed 17: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
54.59g
 
106.17g
 
175.75g
- -
Tue 16: 943 * 63%
Fat:
 
Prot:
 
Carbs:
21.45g
 
46.14g
 
152.02g
- -
Mon 15: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
40.94g
 
45.61g
 
149.69g
- -
Sun 14: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
64.10g
 
61.05g
 
230.18g
- -
Sat 13: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
49.17g
 
78.77g
 
201.75g
- -
Fri 12: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
29.47g
 
60.73g
 
240.80g
1568*  151
December 2020
Sat 19: 568 * 38%
Fat:
 
Prot:
 
Carbs:
20.77g
 
29.20g
 
72.36g
- -
November 2020
Wed 25: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
66.96g
 
80.26g
 
123.28g
- -
Sat 21: 598 * 40%
Fat:
 
Prot:
 
Carbs:
11.60g
 
32.40g
 
141.60g
- -
Thu 19: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
55.81g
 
69.39g
 
135.99g
- -
Wed 18: 980 * 65%
Fat:
 
Prot:
 
Carbs:
21.58g
 
99.02g
 
96.75g
- -
Tue 17: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
64.71g
 
90.41g
 
184.38g
- -
Mon 16: 981 * 65%
Fat:
 
Prot:
 
Carbs:
66.50g
 
55.26g
 
38.54g
- -
Sun 15: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
64.19g
 
63.05g
 
255.27g
1727*  65
Fri 13: 2059 * 137%
Fat:
 
Prot:
 
Carbs:
70.68g
 
94.96g
 
267.48g
1269*  790
Thu 12: 862 * 57%
Fat:
 
Prot:
 
Carbs:
38.74g
 
42.73g
 
89.73g
- -
Wed 11: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
62.82g
 
65.54g
 
176.46g
- -
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