| November 2022 |
| Wed 16: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
11.28g |
|
21.97g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
44.90g |
|
202.73g |
|
-
|
-
|
| June 2020 |
| Tue 16: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
7.32g |
|
0.56g |
|
-
|
-
|
| May 2019 |
| Wed 1: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
57.09g |
|
115.33g |
|
-
|
-
|
| April 2019 |
| Fri 26: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
17.16g |
|
85.14g |
|
-
|
-
|
| Wed 24: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
6.12g |
|
26.13g |
|
-
|
-
|
| November 2018 |
| Sat 3: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
97.16g |
|
126.53g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
60.88g |
|
40.15g |
|
-
|
-
|
| Mon 29: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
53.41g |
|
96.93g |
|
-
|
-
|
| Sun 28: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
126.26g |
|
127.23g |
|
-
|
-
|
| Sat 27: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
101.95g |
|
130.64g |
|
-
|
-
|
| Fri 26: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
136.15g |
|
111.89g |
|
-
|
-
|
| Wed 24: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
66.49g |
|
61.76g |
|
-
|
-
|
| Tue 23: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
133.06g |
|
121.45g |
|
-
|
-
|
| Mon 22: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
140.82g |
|
126.90g |
|
-
|
-
|
| Sun 21: |
1677 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
122.49g |
|
179.60g |
|
-
|
-
|
| Sat 20: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
104.55g |
|
169.49g |
|
-
|
-
|
| September 2018 |
| Sun 9: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
135.35g |
|
178.04g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
32.00g |
|
0.00g |
|
-
|
-
|
| Sat 28: |
906 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
90.16g |
|
86.01g |
|
-
|
-
|
