| Daily Average: |
Exercise: 3384 Cals |
|
Food: 1431 Cals |
(Fat: 68.41g, Protein: 60.54g, Carbs: 139.29g) |
| Monthly Total: |
Exercise: 64298 Cals |
|
Food: 8585 Cals |
(Fat: 410.47g, Protein: 363.26g, Carbs: 835.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1732 |
|
2
|
Net -1004 |
|
3
|
Net -1601 |
|
4
|
Net -2163 |
|
5
|
Net -2838 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -3185 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 2500 calories (15 Apr 23)
|
