Sarahginer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 313 * 16%
Fat:
 
Prot:
 
Carbs:
8.47g
 
29.58g
 
29.06g
- -
Fri 27: 2011 * 106%
Fat:
 
Prot:
 
Carbs:
32.86g
 
128.31g
 
257.37g
- -
Thu 26: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
52.57g
 
117.48g
 
170.62g
- -
Wed 25: 919 * 48%
Fat:
 
Prot:
 
Carbs:
37.07g
 
80.92g
 
64.17g
- -
Tue 24: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
37.69g
 
86.23g
 
111.99g
- -
Mon 23: 1676 * 88%
Fat:
 
Prot:
 
Carbs:
50.97g
 
125.52g
 
184.48g
- -
Fri 20: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
43.02g
 
163.37g
 
169.40g
- -
Thu 19: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
46.98g
 
151.68g
 
235.12g
- -
Wed 18: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
31.80g
 
105.61g
 
89.60g
- -
Tue 17: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
54.91g
 
110.00g
 
164.79g
- -
Mon 16: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
40.85g
 
123.48g
 
167.90g
- -
Sun 15: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
74.28g
 
133.67g
 
149.52g
- -
Sat 14: 1006 * 53%
Fat:
 
Prot:
 
Carbs:
39.81g
 
76.54g
 
87.50g
- -
Fri 13: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
61.56g
 
141.85g
 
152.52g
- -
Thu 12: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
60.74g
 
130.73g
 
187.76g
- -
Wed 11: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
39.47g
 
132.33g
 
156.02g
- -
Tue 10: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
59.66g
 
146.85g
 
161.50g
- -
Mon 9: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
50.78g
 
132.59g
 
195.79g
- -
Sun 8: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
54.95g
 
102.39g
 
123.69g
- -
Fri 6: 966 * 51%
Fat:
 
Prot:
 
Carbs:
27.58g
 
91.58g
 
88.15g
- -
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