| September 2021 |
| Sun 26: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
12.38g |
|
32.91g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
29.85g |
|
114.95g |
|
-
|
-
|
| Sat 16: |
153 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
8.55g |
|
26.41g |
|
-
|
-
|
| Sat 9: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
10.66g |
|
18.92g |
|
-
|
-
|
| Fri 8: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
37.24g |
|
113.58g |
|
-
|
-
|
| Mon 4: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
27.57g |
|
62.67g |
|
1600*
|
 1013
|
| Sat 2: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
8.25g |
|
18.33g |
|
-
|
-
|
| December 2020 |
| Sun 13: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
38.65g |
|
0.59g |
|
-
|
-
|
| Sat 12: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
28.02g |
|
16.39g |
|
-
|
-
|
| Fri 11: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
26.32g |
|
57.31g |
|
-
|
-
|
| Tue 8: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
24.82g |
|
83.77g |
|
-
|
-
|
| Sun 6: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
37.71g |
|
24.51g |
|
-
|
-
|
| Sat 5: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
3.32g |
|
12.11g |
|
-
|
-
|
| Thu 3: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
25.86g |
|
116.56g |
|
-
|
-
|
| Wed 2: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
25.44g |
|
66.36g |
|
-
|
-
|
| Tue 1: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
19.64g |
|
57.80g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
31.91g |
|
95.06g |
|
-
|
-
|
| Fri 27: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
14.70g |
|
5.60g |
|
-
|
-
|
| Thu 26: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
4.40g |
|
27.76g |
|
-
|
-
|
| Tue 24: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.41g |
|
29.75g |
|
-
|
-
|
