MarinaChernaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 19: 388 * 23%
Fat:
 
Prot:
 
Carbs:
21.94g
 
19.39g
 
27.95g
- -
April 2019
Tue 30: 869 * 68%
Fat:
 
Prot:
 
Carbs:
28.46g
 
80.32g
 
75.60g
- -
Mon 29: 1137 * 89%
Fat:
 
Prot:
 
Carbs:
36.41g
 
92.55g
 
114.19g
- -
Fri 26: 1271 * 99%
Fat:
 
Prot:
 
Carbs:
48.73g
 
90.18g
 
123.12g
- -
Thu 25: 1031 * 80%
Fat:
 
Prot:
 
Carbs:
38.06g
 
93.19g
 
85.74g
- -
Wed 24: 1136 * 89%
Fat:
 
Prot:
 
Carbs:
35.13g
 
106.92g
 
97.79g
- -
Tue 23: 1270 * 99%
Fat:
 
Prot:
 
Carbs:
42.94g
 
110.03g
 
112.31g
- -
Mon 22: 1154 * 90%
Fat:
 
Prot:
 
Carbs:
21.08g
 
127.50g
 
114.72g
- -
January 2019
Tue 29: 820 * 63%
Fat:
 
Prot:
 
Carbs:
27.59g
 
36.76g
 
108.18g
1894*  1074
Mon 28: 1697 * 131%
Fat:
 
Prot:
 
Carbs:
87.31g
 
63.36g
 
162.20g
- -
Sun 27: 1666 * 128%
Fat:
 
Prot:
 
Carbs:
69.32g
 
66.74g
 
191.79g
2747*  1081
Sat 26: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
36.52g
 
42.21g
 
179.66g
2695*  1494
May 2018
Wed 2: 895 * 69%
Fat:
 
Prot:
 
Carbs:
46.47g
 
67.50g
 
52.29g
- -
Tue 1: 686 * 53%
Fat:
 
Prot:
 
Carbs:
38.29g
 
40.10g
 
49.43g
- -
April 2018
Mon 30: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
50.14g
 
78.93g
 
98.33g
- -
Sun 29: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
88.88g
 
56.90g
 
90.25g
2024*  698
Sat 28: 575 * 44%
Fat:
 
Prot:
 
Carbs:
10.52g
 
14.03g
 
105.18g
- -
Thu 26: 1667 * 128%
Fat:
 
Prot:
 
Carbs:
57.79g
 
93.55g
 
195.08g
- -
Wed 25: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
48.50g
 
100.34g
 
127.67g
2352*  999
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