sonya_gr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 13: 309 * 21%
Fat:
 
Prot:
 
Carbs:
15.07g
 
7.16g
 
40.81g
- -
Sat 7: 508 * 34%
Fat:
 
Prot:
 
Carbs:
24.40g
 
24.65g
 
48.96g
- -
Fri 6: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
75.32g
 
36.31g
 
111.15g
- -
Sun 1: 939 * 63%
Fat:
 
Prot:
 
Carbs:
29.58g
 
51.36g
 
122.95g
- -
June 2018
Mon 25: 403 * 22%
Fat:
 
Prot:
 
Carbs:
20.57g
 
20.16g
 
36.81g
- -
Sun 24: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
108.77g
 
102.40g
 
122.04g
- -
Sat 23: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
77.41g
 
43.61g
 
117.08g
- -
Thu 21: 977 * 54%
Fat:
 
Prot:
 
Carbs:
47.49g
 
50.58g
 
84.59g
- -
Wed 20: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
54.15g
 
45.45g
 
158.85g
- -
Tue 19: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
67.10g
 
51.55g
 
111.70g
- -
Wed 13: 337 * 19%
Fat:
 
Prot:
 
Carbs:
17.67g
 
14.75g
 
24.44g
- -
Tue 12: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
62.20g
 
47.03g
 
149.66g
- -
Mon 11: 292 * 16%
Fat:
 
Prot:
 
Carbs:
14.97g
 
8.03g
 
35.31g
- -
Sun 10: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
76.77g
 
38.57g
 
61.78g
- -
Sat 9: 272 * 15%
Fat:
 
Prot:
 
Carbs:
14.93g
 
12.72g
 
20.39g
- -
Fri 8: 923 * 51%
Fat:
 
Prot:
 
Carbs:
49.42g
 
41.54g
 
82.66g
- -
Wed 6: 685 * 38%
Fat:
 
Prot:
 
Carbs:
33.30g
 
40.83g
 
54.64g
- -
Tue 5: 475 * 26%
Fat:
 
Prot:
 
Carbs:
28.90g
 
20.13g
 
34.79g
- -
Mon 4: 250 * 14%
Fat:
 
Prot:
 
Carbs:
10.97g
 
24.68g
 
10.58g
- -
Sat 2: 894 * 50%
Fat:
 
Prot:
 
Carbs:
50.47g
 
36.00g
 
68.05g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.