zaineh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 6: 262 * 22%
Fat:
 
Prot:
 
Carbs:
11.16g
 
24.76g
 
17.80g
- -
Sun 3: 683 * 57%
Fat:
 
Prot:
 
Carbs:
42.76g
 
61.71g
 
19.51g
- -
May 2018
Fri 18: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
69.61g
 
77.15g
 
32.37g
- -
Wed 16: 874 * 73%
Fat:
 
Prot:
 
Carbs:
51.15g
 
63.11g
 
48.37g
- -
Tue 15: 136 * 11%
Fat:
 
Prot:
 
Carbs:
12.41g
 
4.40g
 
3.09g
- -
Mon 14: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
70.92g
 
51.17g
 
64.53g
- -
Sun 13: 784 * 65%
Fat:
 
Prot:
 
Carbs:
40.51g
 
48.42g
 
59.80g
- -
Sat 12: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
68.51g
 
88.42g
 
43.32g
- -
Thu 10: 809 * 67%
Fat:
 
Prot:
 
Carbs:
35.23g
 
70.97g
 
57.38g
- -
Wed 9: 881 * 73%
Fat:
 
Prot:
 
Carbs:
53.76g
 
47.16g
 
54.06g
- -
Tue 8: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
62.10g
 
94.64g
 
63.04g
2601*  1453
Mon 7: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
63.58g
 
110.14g
 
35.52g
- -
Sun 6: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
66.74g
 
49.34g
 
67.07g
- -
Sat 5: 947 * 79%
Fat:
 
Prot:
 
Carbs:
36.97g
 
56.68g
 
107.83g
1997*  1050
Fri 4: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
53.24g
 
49.50g
 
124.08g
- -
Thu 3: 972 * 81%
Fat:
 
Prot:
 
Carbs:
52.13g
 
73.92g
 
61.63g
- -
Wed 2: 887 * 74%
Fat:
 
Prot:
 
Carbs:
59.18g
 
44.44g
 
47.50g
- -
Tue 1: 792 * 66%
Fat:
 
Prot:
 
Carbs:
37.66g
 
63.81g
 
62.21g
- -
April 2018
Mon 30: 725 * 60%
Fat:
 
Prot:
 
Carbs:
32.72g
 
63.72g
 
46.27g
- -
Sun 29: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
70.23g
 
67.70g
 
35.28g
- -
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