snaprawa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 10: 335 * 14%
Fat:
 
Prot:
 
Carbs:
7.73g
 
5.35g
 
62.34g
- -
Wed 6: 195 * 8%
Fat:
 
Prot:
 
Carbs:
10.36g
 
14.72g
 
11.63g
- -
January 2019
Thu 31: - - 1482* -
Wed 30: - - 2314* -
Tue 29: - - 3044* -
Mon 28: - - 2838* -
Sun 27: - - 3031* -
Fri 25: - - 2683* -
Thu 24: - - 2824* -
Wed 23: - - 3520* -
Tue 22: 2930 * 122%
Fat:
 
Prot:
 
Carbs:
144.34g
 
191.06g
 
218.92g
2814*  116
Mon 21: 1590 * 66%
Fat:
 
Prot:
 
Carbs:
58.15g
 
78.54g
 
202.46g
2253*  663
Sun 20: 1912 * 80%
Fat:
 
Prot:
 
Carbs:
71.93g
 
102.75g
 
219.91g
3301*  1389
Sat 19: 2366 * 99%
Fat:
 
Prot:
 
Carbs:
108.33g
 
134.66g
 
227.85g
2823*  457
Fri 18: 2332 * 97%
Fat:
 
Prot:
 
Carbs:
92.22g
 
137.96g
 
254.65g
2898*  566
Thu 17: 1765 * 74%
Fat:
 
Prot:
 
Carbs:
75.19g
 
70.00g
 
214.08g
2930*  1165
Wed 16: 2092 * 87%
Fat:
 
Prot:
 
Carbs:
63.12g
 
77.08g
 
319.64g
1636*  456
Tue 15: 2297 * 96%
Fat:
 
Prot:
 
Carbs:
28.90g
 
75.25g
 
457.46g
2608*  311
Mon 14: 2543 * 106%
Fat:
 
Prot:
 
Carbs:
97.25g
 
61.60g
 
383.63g
2921*  378
Sun 13: 2222 * 93%
Fat:
 
Prot:
 
Carbs:
70.05g
 
132.30g
 
279.72g
3188*  966
Sat 12: 2256 * 94%
Fat:
 
Prot:
 
Carbs:
71.67g
 
68.71g
 
338.13g
2694*  438
Fri 11: 2171 * 90%
Fat:
 
Prot:
 
Carbs:
58.47g
 
158.18g
 
244.52g
2723*  552
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