Худышка Алзира's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 439 * 29%
Fat:
 
Prot:
 
Carbs:
24.09g
 
28.67g
 
26.46g
- -
Thu 26: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
80.15g
 
94.76g
 
115.22g
- -
Wed 25: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
59.22g
 
70.69g
 
175.38g
- -
Tue 24: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
65.74g
 
84.46g
 
170.80g
- -
Mon 23: 778 * 52%
Fat:
 
Prot:
 
Carbs:
33.02g
 
10.88g
 
113.44g
- -
Mon 16: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
82.71g
 
100.93g
 
95.05g
- -
Mon 9: 932 * 62%
Fat:
 
Prot:
 
Carbs:
5.82g
 
17.25g
 
140.95g
- -
Sun 8: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
61.64g
 
72.28g
 
134.28g
- -
Sat 7: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
65.24g
 
98.16g
 
123.22g
- -
Fri 6: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
84.82g
 
52.24g
 
79.27g
- -
Thu 5: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
90.51g
 
74.22g
 
123.77g
- -
Wed 4: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
97.12g
 
69.58g
 
84.42g
- -
Tue 3: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
78.10g
 
64.16g
 
130.92g
- -
Sun 1: 460 * 31%
Fat:
 
Prot:
 
Carbs:
18.04g
 
20.95g
 
57.44g
- -
August 2024
Sat 31: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
36.64g
 
74.53g
 
206.29g
- -
Fri 30: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
93.77g
 
64.17g
 
103.10g
- -
Thu 29: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
66.27g
 
76.69g
 
77.34g
- -
Wed 28: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
88.75g
 
43.92g
 
111.46g
- -
Tue 27: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
114.20g
 
53.54g
 
112.88g
- -
Mon 26: 997 * 66%
Fat:
 
Prot:
 
Carbs:
46.71g
 
42.50g
 
102.88g
- -
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