SvetlanKa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
43.41g
 
56.70g
 
130.98g
1342*  187
Mon 16: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
67.52g
 
50.90g
 
103.39g
1729*  496
Sun 15: 979 * 61%
Fat:
 
Prot:
 
Carbs:
43.73g
 
36.27g
 
111.76g
1895*  916
Sat 14: - - 1625* -
Fri 13: - - 1781* -
Thu 12: - - 1723* -
Wed 11: - - 1736* -
Tue 10: - - 1799* -
Mon 9: - - 1727* -
Sun 8: - - 1573* -
Sat 7: - - 1584* -
Fri 6: - - 1729* -
Thu 5: - - 1698* -
Wed 4: - - 1668* -
Tue 3: 708 * 44%
Fat:
 
Prot:
 
Carbs:
26.13g
 
42.26g
 
76.20g
1704*  996
Mon 2: - - 1613* -
Sun 1: - - 1575* -
August 2024
Sat 31: - - 1580* -
Fri 30: - - 1701* -
Thu 29: - - 1751* -
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