| September 2024 |
| Wed 18: |
1732 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.99g |
|
84.39g |
|
136.29g |
|
-
|
-
|
| Tue 17: |
1928 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
127.42g |
|
73.03g |
|
135.54g |
|
-
|
-
|
| Mon 16: |
767 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
40.00g |
|
523.48g |
|
-
|
-
|
| Sun 15: |
1516 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
115.63g |
|
55.65g |
|
83.65g |
|
-
|
-
|
| Fri 13: |
2785 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
182.75g |
|
90.78g |
|
223.60g |
|
396*
|
 2389
|
| Thu 12: |
2262 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
153.69g |
|
156.11g |
|
613.65g |
|
-
|
-
|
| Wed 11: |
985 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
26.96g |
|
72.90g |
|
2*
|
983
|
| Tue 10: |
1801 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.54g |
|
138.31g |
|
637.30g |
|
359*
|
1442
|
| Mon 9: |
1711 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
128.94g |
|
130.31g |
|
553.64g |
|
196*
|
1515
|
| Sun 8: |
1111 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
88.03g |
|
32.32g |
|
67.26g |
|
132*
|
979
|
| Sat 7: |
1864 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
67.72g |
|
278.24g |
|
30*
|
1834
|
| Fri 6: |
1675 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
115.55g |
|
126.39g |
|
580.46g |
|
356*
|
1319
|
| Thu 5: |
1856 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
114.16g |
|
94.07g |
|
116.07g |
|
191*
|
1665
|
| Wed 4: |
1426 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
114.27g |
|
166.44g |
|
1009.91g |
|
127*
|
1299
|
| Tue 3: |
1126 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
36.56g |
|
142.27g |
|
312*
|
814
|
| Mon 2: |
1099 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
93.67g |
|
617.60g |
|
375*
|
724
|
| Sun 1: |
1377 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
124.62g |
|
636.23g |
|
26*
|
1351
|
| August 2024 |
| Sat 31: |
1777 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
92.06g |
|
136.30g |
|
626.26g |
|
2*
|
1775
|
| Fri 30: |
1695 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
88.08g |
|
44.65g |
|
237.43g |
|
-
|
-
|
| Thu 29: |
1408 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
225.56g |
|
1600.61g |
|
2428*
|
 1020
|
