| Daily Average: |
Exercise: 208 Cals |
|
Food: 1589 Cals |
(Fat: 99.16g, Protein: 90.43g, Carbs: 378.12g) |
| Monthly Total: |
Exercise: 2502 Cals |
|
Food: 27021 Cals |
(Fat: 1685.70g, Protein: 1537.33g, Carbs: 6428.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1351 |
|
2
|
Net 724 |
|
3
|
Net 814 |
|
4
|
Net 1299 |
|
5
|
Net 1665 |
|
6
|
Net 1319 |
|
7
|
Net 1834 |
|
8
|
Net 979 |
|
9
|
Net 1515 |
|
10
|
Net 1442 |
|
11
|
Net 983 |
|
12
|
13
|
Net 2389 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
|
|
*Based on an RDI of 2300 calories (08 May 23)
|
