EnyaCi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 14: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
76.63g
 
46.58g
 
228.04g
2463*  641
Wed 13: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
53.31g
 
41.35g
 
95.33g
2239*  1222
Tue 12: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
53.38g
 
77.15g
 
135.42g
2043*  705
Mon 11: 967 * 54%
Fat:
 
Prot:
 
Carbs:
35.48g
 
72.08g
 
88.04g
2094*  1127
Sun 10: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
31.49g
 
40.18g
 
88.42g
1717*  696
Sat 9: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
24.58g
 
68.05g
 
190.20g
1826*  589
Fri 8: 652 * 36%
Fat:
 
Prot:
 
Carbs:
37.05g
 
46.60g
 
33.91g
2021*  1369
Thu 7: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
42.75g
 
80.37g
 
105.48g
2340*  1221
Wed 6: 887 * 49%
Fat:
 
Prot:
 
Carbs:
49.56g
 
71.19g
 
41.88g
2043*  1156
Tue 5: 1161 64%
Fat:
 
Prot:
 
Carbs:
33.61g
 
78.47g
 
131.75g
2340*  1179
Mon 4: 939 52%
Fat:
 
Prot:
 
Carbs:
29.55g
 
74.49g
 
86.29g
2496*  1557
April 2018
Mon 30: 1119 62%
Fat:
 
Prot:
 
Carbs:
59.49g
 
56.60g
 
89.39g
2586*  1467
Sun 29: 926 * 51%
Fat:
 
Prot:
 
Carbs:
36.06g
 
54.32g
 
95.84g
1681*  755
Sat 28: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
30.40g
 
36.84g
 
152.46g
2623*  1583
Fri 27: 905 50%
Fat:
 
Prot:
 
Carbs:
31.49g
 
52.32g
 
99.25g
2108*  1203
Thu 26: 862 48%
Fat:
 
Prot:
 
Carbs:
37.16g
 
75.43g
 
53.58g
2376*  1514
Wed 25: - - 2749* -
Tue 24: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
42.64g
 
85.63g
 
69.94g
2583*  1578
Mon 23: 393 22%
Fat:
 
Prot:
 
Carbs:
17.97g
 
13.96g
 
46.27g
2043*  1650
Sun 22: 1119 62%
Fat:
 
Prot:
 
Carbs:
42.88g
 
56.78g
 
124.61g
2181*  1062
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