mia230499's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 8: 849 * 57%
Fat:
 
Prot:
 
Carbs:
48.18g
 
37.88g
 
69.64g
- -
February 2022
Fri 18: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
37.57g
 
28.44g
 
209.92g
- -
Wed 9: 269 * 18%
Fat:
 
Prot:
 
Carbs:
15.88g
 
13.74g
 
17.23g
- -
Tue 8: 887 * 59%
Fat:
 
Prot:
 
Carbs:
29.51g
 
67.98g
 
83.92g
- -
March 2020
Thu 5: 819 * 55%
Fat:
 
Prot:
 
Carbs:
42.88g
 
36.68g
 
69.87g
- -
May 2018
Tue 15: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
46.61g
 
66.05g
 
120.76g
- -
Sat 12: 567 * 38%
Fat:
 
Prot:
 
Carbs:
25.48g
 
20.04g
 
64.57g
- -
Fri 11: 977 * 65%
Fat:
 
Prot:
 
Carbs:
36.73g
 
35.98g
 
130.77g
- -
Sat 5: 332 * 22%
Fat:
 
Prot:
 
Carbs:
15.33g
 
4.52g
 
52.00g
- -
Fri 4: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
62.09g
 
75.96g
 
98.70g
- -
Wed 2: 311 * 21%
Fat:
 
Prot:
 
Carbs:
11.32g
 
17.35g
 
36.64g
- -
April 2018
Mon 30: 737 * 49%
Fat:
 
Prot:
 
Carbs:
16.83g
 
25.44g
 
129.15g
- -
Fri 27: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
39.96g
 
45.63g
 
130.69g
- -
Thu 26: 938 * 63%
Fat:
 
Prot:
 
Carbs:
32.78g
 
40.46g
 
125.66g
- -
Wed 25: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
47.34g
 
44.06g
 
160.29g
- -
Tue 24: 710 * 47%
Fat:
 
Prot:
 
Carbs:
26.50g
 
14.00g
 
104.00g
- -
Sat 21: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
69.48g
 
63.09g
 
160.34g
- -
Fri 20: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
61.48g
 
98.46g
 
113.81g
- -
Thu 19: 720 * 48%
Fat:
 
Prot:
 
Carbs:
19.55g
 
52.87g
 
83.00g
- -
Wed 18: 632 * 42%
Fat:
 
Prot:
 
Carbs:
23.42g
 
20.75g
 
85.77g
- -
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