Iwantdoughnuts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 31: 582 * 31%
Fat:
 
Prot:
 
Carbs:
23.44g
 
47.88g
 
45.47g
- -
Mon 13: 270 * 14%
Fat:
 
Prot:
 
Carbs:
4.15g
 
27.01g
 
33.99g
- -
February 2020
Sat 1: 985 * 52%
Fat:
 
Prot:
 
Carbs:
24.01g
 
46.82g
 
156.80g
- -
January 2020
Fri 24: 391 * 21%
Fat:
 
Prot:
 
Carbs:
16.35g
 
47.22g
 
17.94g
- -
December 2019
Mon 16: 810 * 43%
Fat:
 
Prot:
 
Carbs:
36.67g
 
45.08g
 
78.05g
- -
Fri 6: 734 * 39%
Fat:
 
Prot:
 
Carbs:
20.86g
 
51.51g
 
84.07g
- -
November 2019
Mon 18: 774 * 41%
Fat:
 
Prot:
 
Carbs:
22.26g
 
81.53g
 
62.47g
- -
Fri 15: 923 * 49%
Fat:
 
Prot:
 
Carbs:
45.03g
 
53.88g
 
77.19g
- -
Tue 12: 795 * 42%
Fat:
 
Prot:
 
Carbs:
23.81g
 
32.58g
 
109.24g
- -
September 2019
Fri 6: 601 * 32%
Fat:
 
Prot:
 
Carbs:
22.11g
 
38.84g
 
60.94g
- -
Thu 5: 858 * 45%
Fat:
 
Prot:
 
Carbs:
43.08g
 
73.38g
 
44.73g
- -
Wed 4: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
60.21g
 
68.01g
 
112.28g
- -
August 2019
Sat 24: 758 * 40%
Fat:
 
Prot:
 
Carbs:
23.05g
 
31.79g
 
102.63g
- -
Fri 23: 647 * 34%
Fat:
 
Prot:
 
Carbs:
18.48g
 
27.13g
 
93.73g
- -
Wed 21: 588 * 31%
Fat:
 
Prot:
 
Carbs:
30.39g
 
57.27g
 
20.16g
1548*  960
Tue 20: 796 * 42%
Fat:
 
Prot:
 
Carbs:
48.89g
 
30.12g
 
61.53g
- -
Sat 17: 279 * 15%
Fat:
 
Prot:
 
Carbs:
19.03g
 
19.44g
 
6.52g
- -
Fri 16: 612 * 32%
Fat:
 
Prot:
 
Carbs:
20.38g
 
49.09g
 
54.20g
- -
Wed 14: 1041 * 55%
Fat:
 
Prot:
 
Carbs:
43.53g
 
53.53g
 
110.56g
1453*  412
Tue 13: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
37.97g
 
64.48g
 
122.32g
- -
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