madamsurkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 29: 1091 * 47%
Fat:
 
Prot:
 
Carbs:
46.08g
 
66.47g
 
104.34g
2166*  1075
Sat 28: 1468 * 64%
Fat:
 
Prot:
 
Carbs:
40.73g
 
73.21g
 
207.83g
- -
Fri 27: 978 * 43%
Fat:
 
Prot:
 
Carbs:
40.78g
 
44.72g
 
112.67g
2240*  1262
Thu 26: 1514 * 66%
Fat:
 
Prot:
 
Carbs:
38.08g
 
69.48g
 
236.83g
2061*  547
Wed 25: 1637 * 71%
Fat:
 
Prot:
 
Carbs:
66.56g
 
88.01g
 
184.85g
2373*  736
Tue 24: 1797 * 78%
Fat:
 
Prot:
 
Carbs:
47.43g
 
93.14g
 
253.71g
2069*  272
Mon 23: 1184 * 51%
Fat:
 
Prot:
 
Carbs:
27.47g
 
76.46g
 
135.87g
2220*  1036
Sun 22: 1274 * 55%
Fat:
 
Prot:
 
Carbs:
39.73g
 
86.20g
 
154.27g
- -
Sat 21: 1079 * 47%
Fat:
 
Prot:
 
Carbs:
32.85g
 
70.80g
 
126.53g
2320*  1241
Fri 20: 1669 * 73%
Fat:
 
Prot:
 
Carbs:
94.47g
 
59.12g
 
147.11g
2225*  556
Thu 19: 2111 * 92%
Fat:
 
Prot:
 
Carbs:
108.76g
 
93.80g
 
176.81g
2429*  318
Wed 18: 2103 * 91%
Fat:
 
Prot:
 
Carbs:
75.58g
 
67.15g
 
290.47g
2285*  182
Tue 17: 1937 * 84%
Fat:
 
Prot:
 
Carbs:
68.31g
 
43.15g
 
293.89g
2125*  188
Mon 16: 1134 * 49%
Fat:
 
Prot:
 
Carbs:
54.07g
 
43.85g
 
117.81g
2302*  1168
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