| May 2023 |
| Wed 3: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
36.95g |
|
53.04g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
83.58g |
|
137.27g |
|
-
|
-
|
| Fri 21: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
91.39g |
|
148.36g |
|
-
|
-
|
| Mon 10: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
31.18g |
|
51.34g |
|
-
|
-
|
| Mon 3: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
64.40g |
|
116.34g |
|
1800*
|
 667
|
| Sun 2: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
51.42g |
|
124.79g |
|
-
|
-
|
| Sat 1: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
20.28g |
|
47.93g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
67.47g |
|
142.35g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
70.44g |
|
199.80g |
|
-
|
-
|
| Mon 12: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
13.01g |
|
55.76g |
|
-
|
-
|
| Sun 11: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
61.16g |
|
180.49g |
|
-
|
-
|
| Fri 9: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
76.36g |
|
137.30g |
|
-
|
-
|
| Thu 8: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
48.11g |
|
187.65g |
|
-
|
-
|
| Wed 7: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
49.98g |
|
190.61g |
|
-
|
-
|
| Tue 6: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
47.38g |
|
170.61g |
|
-
|
-
|
| Mon 5: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
53.47g |
|
155.59g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
462 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
16.98g |
|
87.27g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
954 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
55.72g |
|
110.72g |
|
-
|
-
|
| Mon 6: |
1488 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
55.88g |
|
183.40g |
|
2310*
|
822
|
| February 2022 |
| Wed 23: |
1151 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
67.37g |
|
135.70g |
|
-
|
-
|
