olay.kiss30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
89.83g
 
70.34g
 
251.21g
- -
May 2023
Thu 11: 136 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.20g
 
26.00g
- -
October 2022
Tue 25: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
80.53g
 
84.23g
 
22.49g
- -
Mon 24: 716 * 45%
Fat:
 
Prot:
 
Carbs:
34.03g
 
61.77g
 
36.91g
- -
Tue 18: 468 * 29%
Fat:
 
Prot:
 
Carbs:
36.00g
 
36.00g
 
0.00g
- -
May 2022
Tue 24: 810 * 51%
Fat:
 
Prot:
 
Carbs:
43.36g
 
66.93g
 
38.39g
- -
Mon 23: 941 * 59%
Fat:
 
Prot:
 
Carbs:
48.07g
 
61.07g
 
75.90g
- -
November 2021
Sat 20: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
54.30g
 
46.50g
 
144.11g
- -
August 2021
Sat 28: 1903 * 119%
Fat:
 
Prot:
 
Carbs:
68.20g
 
123.94g
 
197.40g
- -
November 2020
Thu 5: 393 * 23%
Fat:
 
Prot:
 
Carbs:
26.58g
 
14.96g
 
21.74g
- -
September 2020
Wed 23: 404 * 24%
Fat:
 
Prot:
 
Carbs:
19.64g
 
23.72g
 
31.48g
- -
August 2020
Sun 16: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
46.17g
 
72.94g
 
190.66g
- -
April 2020
Sat 18: 560 * 28%
Fat:
 
Prot:
 
Carbs:
24.92g
 
21.67g
 
60.09g
- -
January 2020
Tue 14: 843 * 42%
Fat:
 
Prot:
 
Carbs:
29.10g
 
44.43g
 
101.24g
- -
September 2019
Mon 9: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
81.03g
 
91.92g
 
112.89g
- -
August 2019
Thu 29: 448 * 22%
Fat:
 
Prot:
 
Carbs:
16.50g
 
31.13g
 
43.95g
- -
Wed 28: 518 * 26%
Fat:
 
Prot:
 
Carbs:
37.18g
 
27.28g
 
18.62g
- -
Sat 24: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
34.83g
 
65.63g
 
122.41g
- -
Fri 9: 444 * 22%
Fat:
 
Prot:
 
Carbs:
24.32g
 
16.55g
 
40.00g
- -
Thu 8: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
59.85g
 
116.02g
 
106.46g
- -
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