| September 2019 |
| Tue 10: |
435 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
32.69g |
|
27.45g |
|
-
|
-
|
| December 2018 |
| Wed 12: |
118 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
1.83g |
|
27.25g |
|
-
|
-
|
| Tue 11: |
354 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
3.33g |
|
15.23g |
|
-
|
-
|
| Mon 3: |
776 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
33.76g |
|
14.23g |
|
-
|
-
|
| Sun 2: |
1039 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
67.64g |
|
23.01g |
|
-
|
-
|
| November 2018 |
| Fri 16: |
1291 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
97.22g |
|
74.74g |
|
24.25g |
|
-
|
-
|
| Fri 9: |
1386 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
107.19g |
|
79.63g |
|
19.30g |
|
4555*
|
 3169
|
| October 2018 |
| Wed 31: |
1349 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
119.61g |
|
8.45g |
|
-
|
-
|
| Tue 30: |
1701 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
128.14g |
|
117.15g |
|
13.13g |
|
-
|
-
|
| Fri 12: |
476 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
33.19g |
|
21.58g |
|
-
|
-
|
| Thu 4: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
73.62g |
|
16.19g |
|
-
|
-
|
| Tue 2: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
60.34g |
|
7.41g |
|
-
|
-
|
| Mon 1: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
51.61g |
|
15.68g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
39.99g |
|
25.11g |
|
-
|
-
|
| Fri 28: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
66.34g |
|
20.75g |
|
-
|
-
|
| Thu 27: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
59.57g |
|
32.06g |
|
-
|
-
|
| Wed 26: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
33.85g |
|
26.07g |
|
-
|
-
|
| Mon 24: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
78.06g |
|
53.61g |
|
-
|
-
|
| Fri 21: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
101.03g |
|
41.00g |
|
-
|
-
|
| Thu 20: |
1472 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
89.18g |
|
71.72g |
|
91.00g |
|
-
|
-
|
