zayshik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 6: 655 * 39%
Fat:
 
Prot:
 
Carbs:
42.81g
 
56.33g
 
11.86g
- -
Sat 5: 905 * 53%
Fat:
 
Prot:
 
Carbs:
43.57g
 
45.44g
 
96.82g
- -
Fri 4: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
98.34g
 
44.50g
 
49.83g
- -
Thu 3: 656 * 39%
Fat:
 
Prot:
 
Carbs:
41.85g
 
48.19g
 
21.27g
1273*  617
Tue 1: 795 * 47%
Fat:
 
Prot:
 
Carbs:
50.02g
 
74.71g
 
9.77g
- -
April 2018
Sun 29: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
80.56g
 
79.03g
 
20.22g
1028*  336
Sat 28: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
121.19g
 
41.39g
 
8.27g
2053*  766
Fri 27: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
82.03g
 
76.68g
 
56.98g
1588*  318
Thu 26: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
86.95g
 
123.72g
 
22.85g
787*  595
Wed 25: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
72.72g
 
69.23g
 
42.34g
791*  259
Tue 24: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
99.06g
 
132.39g
 
23.30g
836*  695
Mon 23: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
81.70g
 
94.01g
 
23.70g
676*  533
Sun 22: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
65.01g
 
180.15g
 
26.00g
- -
Sat 21: 998 * 59%
Fat:
 
Prot:
 
Carbs:
60.04g
 
90.28g
 
25.53g
1061*  63
Fri 20: 841 * 49%
Fat:
 
Prot:
 
Carbs:
39.72g
 
109.31g
 
12.71g
483*  358
Thu 19: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
31.34g
 
77.77g
 
116.78g
367*  685
Wed 18: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
44.35g
 
92.44g
 
139.04g
751*  683
Tue 17: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
74.57g
 
82.67g
 
119.96g
600*  855
Mon 16: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
48.53g
 
95.97g
 
158.63g
1681*  269
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