| September 2021 |
| Sun 12: |
2730 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
156.96g |
|
400.06g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
2742 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
171.52g |
|
380.92g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
1807 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
86.64g |
|
275.55g |
|
-
|
-
|
| Wed 7: |
3016 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
171.38g |
|
497.21g |
|
-
|
-
|
| Tue 6: |
792 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
40.97g |
|
121.68g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
524 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
11.85g |
|
116.40g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
525 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
118.50g |
|
-
|
-
|
| July 2020 |
| Tue 14: |
234 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
6.57g |
|
51.86g |
|
-
|
-
|
| January 2020 |
| Fri 3: |
552 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
32.21g |
|
80.19g |
|
-
|
-
|
| December 2019 |
| Tue 24: |
80 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
8.25g |
|
0.50g |
|
-
|
-
|
| Sun 15: |
313 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
6.73g |
|
72.47g |
|
-
|
-
|
| Mon 2: |
215 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
6.40g |
|
38.56g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
89 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.81g |
|
18.98g |
|
-
|
-
|
| Tue 26: |
275 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
8.87g |
|
60.16g |
|
-
|
-
|
| Mon 25: |
733 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
54.16g |
|
85.94g |
|
-
|
-
|
| Thu 21: |
2883 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
170.86g |
|
448.98g |
|
-
|
-
|
| Tue 19: |
1958 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
105.03g |
|
255.30g |
|
-
|
-
|
| Mon 18: |
2271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
133.72g |
|
359.65g |
|
-
|
-
|
