leranyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 14: 323 * 46%
Fat:
 
Prot:
 
Carbs:
6.90g
 
5.59g
 
65.37g
- -
July 2018
Thu 26: 472 * 67%
Fat:
 
Prot:
 
Carbs:
13.14g
 
19.37g
 
68.47g
- -
Mon 23: 190 * 27%
Fat:
 
Prot:
 
Carbs:
9.51g
 
3.91g
 
23.11g
- -
Sun 22: - - 1361* -
Sat 14: 709 * 101%
Fat:
 
Prot:
 
Carbs:
12.00g
 
9.80g
 
142.40g
- -
Wed 11: 351 * 50%
Fat:
 
Prot:
 
Carbs:
7.87g
 
8.07g
 
66.87g
- -
June 2018
Wed 20: 170 * 24%
Fat:
 
Prot:
 
Carbs:
5.06g
 
3.79g
 
27.50g
- -
Tue 19: 334 * 48%
Fat:
 
Prot:
 
Carbs:
18.82g
 
8.34g
 
33.61g
- -
Mon 18: 124 * 18%
Fat:
 
Prot:
 
Carbs:
7.44g
 
10.01g
 
5.29g
- -
Thu 14: 655 * 94%
Fat:
 
Prot:
 
Carbs:
33.08g
 
19.07g
 
82.56g
- -
Sun 10: 270 * 39%
Fat:
 
Prot:
 
Carbs:
10.15g
 
13.65g
 
30.45g
- -
Wed 6: 205 * 29%
Fat:
 
Prot:
 
Carbs:
10.77g
 
3.48g
 
24.79g
- -
Tue 5: 621 * 89%
Fat:
 
Prot:
 
Carbs:
13.14g
 
23.88g
 
103.31g
- -
May 2018
Thu 24: 484 * 25%
Fat:
 
Prot:
 
Carbs:
22.81g
 
20.33g
 
52.42g
- -
Tue 22: - - 1486* -
Mon 21: 244 * 13%
Fat:
 
Prot:
 
Carbs:
1.66g
 
4.56g
 
57.20g
- -
Sat 12: 159 * 8%
Fat:
 
Prot:
 
Carbs:
9.50g
 
12.17g
 
6.25g
- -
Fri 11: 415 * 22%
Fat:
 
Prot:
 
Carbs:
18.93g
 
13.26g
 
52.21g
- -
Thu 10: 571 * 30%
Fat:
 
Prot:
 
Carbs:
16.00g
 
25.73g
 
81.36g
- -
Wed 9: 66 * 3%
Fat:
 
Prot:
 
Carbs:
3.21g
 
2.04g
 
8.18g
- -
Tue 8: 405 * 21%
Fat:
 
Prot:
 
Carbs:
16.11g
 
16.72g
 
51.85g
- -
Mon 7: 336 * 18%
Fat:
 
Prot:
 
Carbs:
12.84g
 
19.80g
 
36.96g
- -
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