| September 2024 |
| Tue 24: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
25.82g |
|
43.78g |
|
-
|
-
|
| Mon 23: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
34.82g |
|
65.99g |
|
-
|
-
|
| Sun 22: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
42.85g |
|
82.14g |
|
-
|
-
|
| Sat 21: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
65.77g |
|
56.78g |
|
-
|
-
|
| Fri 20: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
43.16g |
|
69.24g |
|
-
|
-
|
| Thu 19: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
44.18g |
|
112.64g |
|
-
|
-
|
| Wed 18: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
55.10g |
|
105.41g |
|
-
|
-
|
| Tue 17: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
44.18g |
|
89.71g |
|
-
|
-
|
| Mon 16: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
35.90g |
|
154.49g |
|
-
|
-
|
| Sun 15: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
31.17g |
|
83.26g |
|
-
|
-
|
| Fri 13: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
31.24g |
|
82.05g |
|
-
|
-
|
| Thu 12: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
26.13g |
|
81.79g |
|
-
|
-
|
| Wed 11: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
39.82g |
|
108.70g |
|
-
|
-
|
| Tue 10: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
31.00g |
|
122.68g |
|
-
|
-
|
| Mon 9: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
25.81g |
|
110.11g |
|
-
|
-
|
| Sun 8: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
18.58g |
|
103.17g |
|
-
|
-
|
| Sat 7: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
25.63g |
|
102.64g |
|
-
|
-
|
| Fri 6: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
22.07g |
|
89.10g |
|
-
|
-
|
| Thu 5: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
40.76g |
|
77.73g |
|
-
|
-
|
