adias343's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 642 * 54%
Fat:
 
Prot:
 
Carbs:
15.38g
 
49.52g
 
77.32g
724*  82
Sun 21: - - 1349* -
Sat 20: 130 * 11%
Fat:
 
Prot:
 
Carbs:
1.87g
 
4.03g
 
23.94g
1438*  1308
Fri 19: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
36.44g
 
71.89g
 
158.07g
1401*  141
Thu 18: 1599 * 133%
Fat:
 
Prot:
 
Carbs:
61.18g
 
114.76g
 
137.51g
1407*  192
Wed 17: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
36.44g
 
83.18g
 
125.14g
1337*  160
Tue 16: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
33.02g
 
104.21g
 
94.39g
1338*  253
Mon 15: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
38.23g
 
101.64g
 
63.69g
1530*  510
Sun 14: - - 1356* -
Sat 13: - - 1305* -
Fri 12: - - 1440* -
Thu 11: - - 1524* -
Wed 10: - - 1305* -
Tue 9: 971 * 81%
Fat:
 
Prot:
 
Carbs:
25.33g
 
69.46g
 
113.81g
1406*  435
Mon 8: 916 * 76%
Fat:
 
Prot:
 
Carbs:
27.75g
 
59.09g
 
103.56g
1451*  535
Sun 7: 195 * 16%
Fat:
 
Prot:
 
Carbs:
4.88g
 
24.48g
 
14.11g
1309*  1114
Sat 6: 1571 * 131%
Fat:
 
Prot:
 
Carbs:
45.39g
 
92.59g
 
198.47g
1450*  121
Fri 5: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
39.20g
 
125.14g
 
35.00g
1643*  634
Thu 4: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
57.39g
 
113.52g
 
117.35g
1571*  154
Wed 3: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
30.85g
 
102.02g
 
90.35g
1593*  548
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