| March 2021 |
| Mon 22: |
190 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
2.30g |
|
25.30g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
777 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
25.61g |
|
112.33g |
|
-
|
-
|
| Wed 20: |
671 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
29.36g |
|
90.52g |
|
-
|
-
|
| Tue 19: |
2697 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
118.29g |
|
66.89g |
|
359.73g |
|
1544*
|
 1153
|
| Mon 18: |
1440 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
40.70g |
|
215.53g |
|
-
|
-
|
| Tue 12: |
883 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
47.57g |
|
125.69g |
|
-
|
-
|
| Mon 11: |
1784 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
45.98g |
|
242.30g |
|
-
|
-
|
| Sat 9: |
1847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
35.58g |
|
270.85g |
|
-
|
-
|
| Fri 8: |
1082 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
59.76g |
|
137.73g |
|
-
|
-
|
| Wed 6: |
2132 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
100.17g |
|
66.79g |
|
236.49g |
|
-
|
-
|
| Tue 5: |
1951 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
39.35g |
|
309.09g |
|
1522*
|
429
|
| Mon 4: |
1388 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
30.36g |
|
204.42g |
|
1522*
|
 134
|
| Sun 3: |
1648 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
30.55g |
|
214.21g |
|
1354*
|
294
|
| Sat 2: |
1678 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
40.48g |
|
197.35g |
|
-
|
-
|
| Fri 1: |
1713 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
55.47g |
|
187.47g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1947 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
41.14g |
|
153.99g |
|
1466*
|
481
|
| Wed 30: |
1881 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
90.81g |
|
65.15g |
|
200.93g |
|
1354*
|
527
|
| Tue 29: |
1990 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
77.66g |
|
279.23g |
|
-
|
-
|
| Mon 28: |
2539 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
70.69g |
|
371.05g |
|
1293*
|
1246
|
| Sun 27: |
1028 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
29.88g |
|
147.19g |
|
-
|
-
|
