| September 2023 |
| Thu 14: |
547 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
22.44g |
|
58.42g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
42.65g |
|
145.27g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
16.88g |
|
55.93g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
7.83g |
|
55.50g |
|
-
|
-
|
| Sat 19: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
4.75g |
|
53.96g |
|
-
|
-
|
| Fri 18: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
39.45g |
|
98.15g |
|
-
|
-
|
| Thu 17: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
9.18g |
|
67.00g |
|
-
|
-
|
| Tue 15: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
42.65g |
|
151.61g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
63.73g |
|
125.57g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
3.51g |
|
47.15g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
27.02g |
|
60.58g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
57.49g |
|
194.30g |
|
-
|
-
|
| Sun 1: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
7.74g |
|
71.11g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
2089 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
90.60g |
|
228.02g |
|
-
|
-
|
| Fri 30: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
6.33g |
|
61.88g |
|
-
|
-
|
| Thu 29: |
2429 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
58.52g |
|
271.90g |
|
2450*
|
 21
|
| Mon 5: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
7.69g |
|
83.66g |
|
-
|
-
|
| Sun 4: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
31.04g |
|
97.19g |
|
-
|
-
|
| May 2020 |
| Mon 11: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
11.92g |
|
16.77g |
|
-
|
-
|
| Fri 8: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
10.05g |
|
73.70g |
|
-
|
-
|
