| August 2018 |
| Sun 5: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
5.33g |
|
52.90g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
12.82g |
|
57.58g |
|
-
|
-
|
| Sat 28: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
6.43g |
|
40.28g |
|
-
|
-
|
| Fri 27: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
19.07g |
|
36.95g |
|
-
|
-
|
| Tue 24: |
748 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
20.49g |
|
114.47g |
|
-
|
-
|
| Mon 23: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
6.64g |
|
61.64g |
|
-
|
-
|
| Fri 20: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
14.99g |
|
43.30g |
|
-
|
-
|
| Wed 18: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.04g |
|
38.71g |
|
-
|
-
|
| Tue 17: |
644 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
21.06g |
|
109.88g |
|
-
|
-
|
| Mon 16: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
18.78g |
|
191.62g |
|
-
|
-
|
| Sun 15: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
29.62g |
|
153.56g |
|
-
|
-
|
| Fri 13: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
13.65g |
|
59.86g |
|
-
|
-
|
| Sun 8: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
8.68g |
|
59.48g |
|
-
|
-
|
| Sat 7: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
8.52g |
|
58.02g |
|
-
|
-
|
| Fri 6: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
5.27g |
|
55.82g |
|
-
|
-
|
| Thu 5: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
7.29g |
|
45.48g |
|
-
|
-
|
