asem.valieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 29: 785 * 36%
Fat:
 
Prot:
 
Carbs:
32.06g
 
41.78g
 
85.26g
- -
Fri 14: 543 * 25%
Fat:
 
Prot:
 
Carbs:
25.23g
 
38.34g
 
42.13g
- -
August 2018
Fri 31: 287 * 13%
Fat:
 
Prot:
 
Carbs:
23.51g
 
3.29g
 
16.52g
- -
June 2018
Thu 7: 448 * -
Fat:
 
Prot:
 
Carbs:
14.67g
 
18.35g
 
66.44g
- -
Wed 6: 576 * -
Fat:
 
Prot:
 
Carbs:
18.64g
 
67.53g
 
33.30g
- -
Tue 5: 484 * -
Fat:
 
Prot:
 
Carbs:
12.84g
 
20.29g
 
78.12g
- -
May 2018
Thu 31: 724 * -
Fat:
 
Prot:
 
Carbs:
21.35g
 
47.58g
 
86.53g
- -
Sat 19: 631 * -
Fat:
 
Prot:
 
Carbs:
28.60g
 
37.81g
 
57.91g
- -
Tue 15: 318 * -
Fat:
 
Prot:
 
Carbs:
3.74g
 
10.10g
 
65.56g
- -
Thu 10: 211 * -
Fat:
 
Prot:
 
Carbs:
2.24g
 
8.31g
 
41.38g
- -
Wed 9: 160 * -
Fat:
 
Prot:
 
Carbs:
1.93g
 
3.37g
 
34.06g
- -
Tue 8: 229 * -
Fat:
 
Prot:
 
Carbs:
6.59g
 
8.88g
 
34.79g
- -
Mon 7: 247 * -
Fat:
 
Prot:
 
Carbs:
8.21g
 
8.11g
 
36.66g
- -
April 2018
Tue 24: 910 * -
Fat:
 
Prot:
 
Carbs:
28.88g
 
40.65g
 
131.37g
- -
Mon 23: 581 * -
Fat:
 
Prot:
 
Carbs:
12.26g
 
39.39g
 
83.04g
- -
Wed 18: 528 * -
Fat:
 
Prot:
 
Carbs:
24.18g
 
28.20g
 
50.97g
- -
Tue 17: 974 * -
Fat:
 
Prot:
 
Carbs:
47.40g
 
66.27g
 
72.37g
- -
Mon 16: 926 * -
Fat:
 
Prot:
 
Carbs:
29.41g
 
52.22g
 
122.64g
- -
Sun 15: 905 * -
Fat:
 
Prot:
 
Carbs:
15.95g
 
71.51g
 
133.27g
- -
Sat 14: 1240 * -
Fat:
 
Prot:
 
Carbs:
42.79g
 
100.01g
 
120.78g
1990*  750
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