ЮЛЬЧИКСС's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 848 * 47%
Fat:
 
Prot:
 
Carbs:
21.36g
 
30.91g
 
43.49g
- -
Wed 1: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
45.75g
 
59.44g
 
191.34g
- -
June 2020
Sat 27: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
25.65g
 
67.18g
 
166.41g
- -
Fri 26: 2652 * 147%
Fat:
 
Prot:
 
Carbs:
65.79g
 
113.43g
 
201.90g
- -
Thu 25: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
41.87g
 
39.64g
 
186.11g
- -
Wed 24: 2256 * 125%
Fat:
 
Prot:
 
Carbs:
53.51g
 
82.76g
 
157.40g
- -
Tue 23: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
60.88g
 
82.89g
 
137.51g
- -
Mon 22: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
39.22g
 
80.86g
 
149.88g
- -
Wed 17: 951 * 53%
Fat:
 
Prot:
 
Carbs:
53.97g
 
40.22g
 
81.53g
- -
Tue 16: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
34.12g
 
86.26g
 
194.04g
- -
Mon 15: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
72.25g
 
66.40g
 
170.53g
- -
Sun 14: 816 * 45%
Fat:
 
Prot:
 
Carbs:
42.15g
 
60.84g
 
44.35g
- -
Sat 13: 2754 * 153%
Fat:
 
Prot:
 
Carbs:
50.55g
 
66.74g
 
196.37g
- -
Fri 12: 2224 * 124%
Fat:
 
Prot:
 
Carbs:
51.40g
 
38.91g
 
227.43g
- -
Thu 11: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
22.00g
 
40.54g
 
205.28g
- -
Wed 10: 2341 * 130%
Fat:
 
Prot:
 
Carbs:
31.05g
 
51.12g
 
198.91g
- -
Tue 9: 2372 * 132%
Fat:
 
Prot:
 
Carbs:
91.50g
 
46.70g
 
197.78g
- -
Mon 8: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
56.48g
 
51.51g
 
119.71g
- -
Fri 5: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
41.02g
 
81.35g
 
182.90g
- -
Thu 4: 2882 * 160%
Fat:
 
Prot:
 
Carbs:
48.67g
 
131.91g
 
329.78g
- -
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