dilaraasenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 1: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
60.54g
 
50.05g
 
325.19g
3758*  1720
July 2018
Fri 20: 707 * 44%
Fat:
 
Prot:
 
Carbs:
21.37g
 
17.59g
 
111.61g
- -
Wed 18: 363 * 23%
Fat:
 
Prot:
 
Carbs:
15.35g
 
5.80g
 
53.69g
- -
Mon 16: 527 * 33%
Fat:
 
Prot:
 
Carbs:
30.24g
 
17.73g
 
50.12g
2451*  1924
May 2018
Tue 8: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
58.96g
 
50.49g
 
276.41g
2675*  847
Mon 7: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
63.13g
 
28.09g
 
184.33g
2535*  1119
Sun 6: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
62.87g
 
36.16g
 
256.68g
2406*  695
Sat 5: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
73.63g
 
84.94g
 
214.06g
2770*  908
Fri 4: 1980 * 124%
Fat:
 
Prot:
 
Carbs:
64.30g
 
74.26g
 
280.42g
2497*  517
Thu 3: 2238 * 140%
Fat:
 
Prot:
 
Carbs:
93.62g
 
56.30g
 
293.33g
2929*  691
Wed 2: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
71.40g
 
47.82g
 
203.12g
3711*  2112
Tue 1: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
81.58g
 
80.69g
 
200.64g
2838*  991
April 2018
Mon 30: 2198 * 137%
Fat:
 
Prot:
 
Carbs:
66.89g
 
72.51g
 
325.64g
2414*  216
Tue 24: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
51.47g
 
62.94g
 
212.34g
- -
Mon 23: 2941 * 184%
Fat:
 
Prot:
 
Carbs:
117.40g
 
95.84g
 
372.27g
2439*  502
Sun 22: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
80.22g
 
64.09g
 
165.03g
2479*  875
Sat 21: 2674 * 167%
Fat:
 
Prot:
 
Carbs:
128.20g
 
127.33g
 
265.60g
3172*  498
Fri 20: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
45.67g
 
120.91g
 
166.61g
3701*  2159
Thu 19: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
34.95g
 
70.36g
 
201.38g
2522*  1163
Wed 18: 3044 * 190%
Fat:
 
Prot:
 
Carbs:
123.08g
 
153.56g
 
305.10g
3361*  317
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