momsalis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 29: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
73.02g
 
94.08g
 
142.62g
- -
Thu 26: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
64.97g
 
44.11g
 
140.88g
- -
Wed 25: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
77.69g
 
46.49g
 
142.12g
- -
Wed 11: 2957 * 185%
Fat:
 
Prot:
 
Carbs:
153.04g
 
117.39g
 
289.09g
- -
July 2018
Mon 9: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
62.03g
 
51.62g
 
209.15g
- -
Sun 8: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
69.64g
 
66.65g
 
80.21g
- -
Fri 6: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
43.10g
 
35.51g
 
237.71g
- -
Thu 5: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
73.45g
 
62.47g
 
134.81g
2176*  715
Wed 4: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
73.51g
 
49.93g
 
194.29g
2101*  550
Mon 2: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
35.63g
 
38.55g
 
180.99g
2207*  1022
Sun 1: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
53.84g
 
47.36g
 
149.76g
- -
June 2018
Sat 30: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
82.31g
 
70.32g
 
161.14g
- -
Fri 29: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
68.92g
 
67.18g
 
154.27g
2207*  703
April 2018
Thu 26: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
49.26g
 
74.23g
 
92.70g
- -
Wed 25: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
70.37g
 
60.18g
 
145.99g
- -
Tue 24: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
72.92g
 
78.77g
 
185.33g
2501*  803
Mon 23: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
91.84g
 
87.50g
 
143.19g
- -
Sun 22: 3093 * 193%
Fat:
 
Prot:
 
Carbs:
120.83g
 
143.90g
 
356.52g
- -
Sat 21: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
31.77g
 
72.73g
 
255.51g
- -
Fri 20: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
65.00g
 
94.12g
 
143.37g
2019*  485
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